• Facial Yoga

    Change Your Face, Change Your Life!

    Book online lesson today

    http://paypal.me/Alphashapestudio

    FB.me/faceyogaacademy

    FACE YOGA toning classes

    Online, in-person, group, private.

     

    FACE YOGA Academy by Elena

    FB.me/faceyogaacademy

    What is The Face Yoga?

     

    FACE YOGA is a 100% natural alternative to Botox and plastic surgery.

    It is a unique technique that concentrates on facial movements and expressions and teaches you how to exercise your facial muscles in order to achieve a firmer and more sculpted face line. The end result is younger, brighter and healthier complexion.

    Why do we need to do FACE YOGA?

    Because with regular facial expressions we actively use only 20% of facial muscles. Chewing, smiling, frowning - that sort of things. What's happening with others ? They are sleeping and require toning. We're receiving gravity every day, all the time. The idea of Face Yoga is to keep muscles active and the face youthful and to wake up those sleeping muscles to counteract ageing process.

    In Face Yoga class you'll learn how to train and stretch facial muscles - the key to elasticity. And by knowing how to use your facial muscles correctly, you will be in control of your own face and can prevent or reduce fine lines and wrinkles.

     

    Facial Fitness, based on muscle resistance training, is a genuine way to look younger! It's a complete facial rejuvenation program - total workout and a non-surgical face lift that’s targeting all 57 muscles of the face and neck. It works by increasing muscle fibers through facial exercises and muscle resistance technique. The pure principle behind all muscle-building exercises. Your cheeks lift up and fill out, your face become firmer and fitter. The double chin can disappear and even the neck exercises will build your muscles and create lift and firmness around the entire jaw line, as well! It's a complete facial skin care treatment! And it's all natural!

     

    EXPECTED BENEFITS of Face Yoga:

    • Activates and tone facial muscles

    • Helps to achieve younger, clearer and more radiant complexion

    • Increases blood circulation and oxygen flow to the skin

    The end result will uncover a youthful Glow and Tautness to your skin that you may not have seen in years.

     

    Price list

    • Group workshops POA

     

    • Online one-to-one private Skype or Zoom classes (have your email ready to send invitation).

    $85 - 60min

    $50 - 30 min

    $200 - 5 x 30min classes

    $155 - 2 x 60min classes (save $15)

    $220 - 3 х 60min classes (save $25)

     

    • In-person one-to-one private lesson

    $85 x 60 min

    $50 - 30 min

    $200 - 5 x 30min classes

    $155 - 2 x 60 min classes

    $220 - 3 x 60 min classes

     

     

    Learn in a private class (one -on-one session), so Elena can analyze your face thoroughly and justify

    • Room for improvement
    • Your facial expression habits
    • Your face posture, etc

    and provide specific advice, exercises and tips only for you! + You will receive a personalized mini video to summarize the exercises only, so you can repeat it at home.

     

    • Corporate group sessions of Face Yoga $350 up to 25 participants (3/4 hour)

     

    •Hen's Party

    *Birthday Party

    *Bridal Party

    *Fab after 50 party

    from $150 (60 min)

     

    Contact us for Themed Workshops.

    Other options:

    •Office Lunch and Learns

    •Staff Appreciation Events

    •Group Classes, etc...

     

    Chose the area of you concern from the Essential routines below:

     

    - 7 Habits that age you

    - All over Toning session

    - Forehead area

    - Cheek area

    - Eye area

    - Mouth area

    - Lip Area

    - Nasolabial folds

    - Neck and jawline

    - Lower Face routine

    - Car routine

    - Morning and night routine

    - Face Yoga in a hurry

    - Face Lift in a hurry

     

    Specialized Courses:

     

    - Symmetrical Eyes (Fixing Eye asymmetry)

    - Symmetrical Mouth (Fixing Mouth asymmetry)

    - Gummy Smile (Create a beautiful and confident smile)

    - Droopy eyelids (Get more open eyes and brighter look with uplifted eyelids)

    - Stress reduction (Relax your Face, body and mind with acupressure points push)

     

    Follow us on Facebook

    FACE YOGA Academy or Facial Fitness by Elena fb.me/faceyogaacademy

    TIMETABLE, Adelaide

    Classes 60 minutes

    Timetable and locations are subject to change

     

    Small groups (min 3 people), register by SMS

    Ph: 0424855775

    Or email to faceyoga@alphashapestudio.com

    Go to shop section for more details.

     

    Online or in Person One-on-One Face Yoga lessons

    $50 - 30 min

    $200 - 5 x 30min classes

    $85 - 60min

    $155 - 2 x 60 min classes

    $220 - 3 x 60 min classes

     

    SKYPE One-on-One lessons.

    Skype name: elenalln (Adelaide SA)

    $50 - 30 min

    $200 - 5 x 30min classes

    $85 - 60min

    $155 - 2 x 60 min classes

    $220 - 3 x 60 min classes

     

    We will start with
    - Consultation
    -Mirror test
    -Take before photos


    Find:
    -Room for improvement


    Work on:
    - Bad face or Body posture

    - Bad facial expression habits
    - Learn about Tongue Posture (7 tips to correct Face Posture and the right tongue position)


    Warmup:

    - Chest and upper body stretching techniques

    - Upper Back Hump correction exercises

    - Self-Massage of Décolletage and Neck area
    - Head/Scalp and Ears massage

    - Face Toning (tapping)

     

    Essential exercises for all areas

    Lower Face:
    - Neck and Jaw line area
    - Lift corners of the Mouth and define your jaw line

     

    Middle Face:

    - Get rid of Nasolabial folds
    - Lift and Tone Cheek area

     

    Upper Face:
    - Erase dark circles and bags under the Eyes

    - Forehead area (smoothen furrow and horizontal lines)

    Take after photos to compare

     

    Choose the area you would like to work on and Contact us to schedule your session.

     

     

    IN-HOME GROUP CLASSES

    • Create a group class in the comfort of your own home.  
    • Minimum 4, maximum 12.  
    • $25/person for a one-hour class, $37/person for a 90-minute class.

     

    Want to look fabulous? Join our classes and start new journey for younger you today!

    Follow us on FACEBOOK @faceyogaacademy

    On INSTAGRAM #faceyogaacademy

     

    Bookings essential.

    Call Elena on 0424855775 or book online.

    Meet Elena, a certified FACE YOGA Method instructor

    Hello,

    My name is Elena and I'm a Certified Face Yoga instructor and qualified Beauty Therapist.

    I'm very excited to share my passion with you.

    As a busy woman with a family to take care of, like many of you, I don't have a lot of time for myself.

    So what do I do to keep looking and feeling fabulous? The secret is Face Yoga and Facial exercises that I do every day. You can still look good and feel fabulous without spending a lot of time and money on your appearance.

    My enthusiasm from FACE exercising started when I began practicing the funny moves of yoga yoga to improve my face.

    The result didn't take long and I've decided to take Certification course and transfer my love, knowledge and passion for FACE yoga to many others. Yes, FACE YOGA is also for men and even kids, who spend a lot of time on digital devices these days.

     

    Below are my Before and After photos.
    The first one with my daughter Liza was taken in Sochi, Russia in 2002, when she was 5 and I was 32.
    This year 2018 she is going to be 21. You can do the math :)

    Sochi, Russia, July 2002

    Los Angeles, California, June 2018

    If you have a question or would like to schedule the class or private lesson, please contact us via email of fill in the "Contact Us" form with your enquiry.

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