• Welcome to the HUB of Self - Rejuvenation!

    Alphashape runs fun and affordable classes and workshops in Face Yoga, Face Lifting Self-Massages and Facial Fitness Technique

    Sculptural Face Lifting Self-Massage Workshop $100

    Invite a friend and get 20% Off each

    You are in the right place for rejuvenating your own face and create a firmer and more sculpted face line !

    Are you satisfied with the way your face looks like now? Even if the answer is "yes", would you be able to tell me the same in 5 years ? Or in 10 years time?

    We have a good news for everyone because with the help of self - massage it is possible to 'look up to 15 years younger'!

    Regular self-massage will prolong the contours of the face within the boundaries of youth, without resorting to plastic surgery and injections.

    You will gain the valuable skills by attending our workshop and learning how to do the rejuvenating self-massage independently; and in the future, will be using it in everyday life to look younger and give yourself a Natural Lift.

    No one pays much attention to the muscles of the face; people basically care for the skin, but forget about the fact that we have facial muscles on our face, which also need to be strengthened, because they lose its strength and tone.

    Plastic surgery can cause serious harm, due to general anesthesia, later there might be scars, muscles will be de-energized. Injections also change our face and are not useful in the long run, I do not recommend them.

     

    This unique method of rejuvenation is now accessible from your own home. Try our SKYPE lessons.

     

    - Facelift

    - Formation of the contours

    - Shine and youthful glow

    - Only 15-30 min a day for your beauty

     

    https://news.northwestern.edu/stories/2018/january/facial-exercises-help-middle-aged-women-appear-more-youthful/

     

    The wrinkles are not the main thing people should focus on, when trying to maintain a youthful appearance. Sagging facial muscles are much more of a giveaway of one’s age!

     

    The effect will be commensurate with ongoing effects like in sport! You'll train the muscles of the face just as the athletes train the body. Toned muscles will provide a natural support for your skin; the accelerated metabolism will also increase the skin's quality. The elimination of muscular blocks will present you with the smile and a good mood. You will be able to perform that 'face lift' that you've heard and read so much about. The face creates very first impression about the person. If your face is flawless and shines with youth and radiance, the roads and new opportunity will open before you. Don't miss the chance to change for the better and by that chance to change your life.

    Now it's all in your hands!

     

    New Workshops !!

     

    FACE Lifting self-massage: $100 Invite a friend and get 20% Off Each

     

    SKIN Glow with Dermaroller: $99 - 50 min (incl Dermaroller)

     

    Workshop "Facial Massage Zogan" $45 p/p (min 2 people)

    Japanese Lymphatic Drainage Massage Face Technique

    “Aging gracefully” can be a frightening journey in our world of fillers and relaxing injections, with anti-wrinkle creams and serums loaded with toxins and chemicals. But what if there was an easier, more natural way of boosting youthful appearance without harmful ingredients, would you take it?

    Well, there is a way: Facial Yoga and Face Massage!

    Learn "Quick" Self- Massage techniques to add to your daily routine to help to rejuvenate, tone and tighten your beautiful skin naturally. Book a One-on-One Face Yoga session or Self-Massage workshop.

    It will also help to address puffiness around the eyes, dark spots, fine lines, sagging skin and double chin.

    Facial Fitness Workshop $120 p/p

    2 hours

    Improve your complexion and age well!

    The Facial Fitness may be one of the strangest-looking fitness inventions to hit the market, but it's actually a great way to keep your face stay plump and youthful.

    Ageing is not merely a skin problem. The skin is attached to the facial muscles, and consequently when the muscles become weak and less firm, eventually drooping and sagging begins. The attached skin also sags.

    The only way to remedy this is to work these facial muscles in a structured way, improving and maintaining the muscle tone.

    Facial exercise benefits all parts of the face and neck. As mentioned before, facial muscles are not only attached to the bone, as is the case for the rest of the body, but rather one end of the facial muscle is attached to the bone and the other end is either attached to another muscle or directly into the skin. This allows us to show facial expression. As the muscle contracts, it tones and “lifts” the face, taking the skin with it.

    You also build muscle fiber and enlarge the muscles, giving the full, firm look of youth! This means once you start to do facial exercises, you can see obvious improvement after only two weeks. Within six to nine months you’re looking five to ten years younger than you were before starting to exercise! It’s so much fun to have a natural skin care, facial rejuvenation program that eliminates the need for Botox®, fillers or any of the other invasive forms of cosmetic surgery. Facial Fitness is a non-surgical face lift program, that’s completely natural.

                   

     AT THE WORKSHOP:

    You’ll learn 28 basic facelift, facial exercises that can be done in 15 minutes a day. The workshop runs for approximately two and a half hours.

    You’ll receive color photo-illustrated flashcards showing you the proper handholds for the face and neck exercises. A written description on how to perform the facial exercises is on the back side of each card.

    We demonstrate word for word and step for step how to do each facial exercise, easily and correctly. You take home your DVD for easy reference after the workshop.

    You’ll also receive an audio CD in your workshop packet. The CD relieves you from having to remember which exercise comes next. It tells you when to switch to the next exercise and when to hold and lift, etc… No more counting or remembering what to do next. Just follow the voice and do the face and neck exercises as instructed. So easy.

    A few more facial skin care beauty tips for those very hard to get rid of wrinkles and bags will also be given to you during the workshop.

    Participation in the workshop is $120 - per person.

    Skype Lessons

    Improve your complexion and age well!

    Elena is now offering Skype sessions for the seasoned facial exerciser to the “newbie” who wants that special attention, that one-on-one private lesson.

     

    • One 60 minute option is $85
    • One 30 minute option is $50 for learning the Lower Face Lifting routine

    •Two 60-minute sessions (can be used separately and at any time) for $15 off, is $155

    A 60-minute training devoted to the 28 basic exercises that you can find in the DVD. It would be beneficial to be familiar with exercises, as Elena can correct your handholds as well as offer advanced techniques to give you the best possible result. These options include learning the best form for the Face Firmer and The Brush exercises.

     

    Elena is a certified Esthetician in non-surgical rejuvenation, treatments and procedures and you can therefore also benefit from her expertise in this field during your session, as well!! Elena has been practising and teaching Face Yoga and Face Exercises for more than 9 years. Through her extensive learning and training from greatest teachers in the industry, such as Carolyn Cleaves (Carolyn's Facial Fitness program), Fumiko Takatsu (Expert of Face Yoga Method) and Yakov Gershkovich (Author and Practitioner of Sculptural Lifting Face Massage, that involves massage inside of oral cavity called "Buccal massage"), you will be definitely gaining great benefits and receive phenomenal experience that combination of these three powerful tools she can give you.

    “This facelift through exercise program is a gift to anyone who commits to learning the exercises and following the program. The fantastic results far outweigh the effort it takes, and what could be more rewarding than looking younger as you grow older, without the expense of complicated treatments with possible risky side effects?”

     

    A 30-minute training devoted to learning the advanced Lower Face Lifting Routine for those of us who want to lift and refine the lower face. This is an advanced class to complement the Basic 28 program and is only effective after building a foundation for about 3 months with the CFF Basic 28 exercise program. Once mastered, this routine takes just about 3 minutes to perform. Within 5 weeks you’ll see a noticeable lifting and smoothing of the jowls and cheeks. The fine lines and deeper ones will start to smooth out and disappear over time, as well.

     

    A package deal. Two 60-minute sessions for $15- off to be used at any time. The first session is for learning the correcting handholds and techniques for the basic 28, Face Firmer and The Brush. The second session for learning the bonus exercises to take you to the next level in getting the results you want. Including Lifting Self-Massage and regards Face Yoga poses.

     

    • DVD $15

    • Flesh Cards with facial exercises $15

    It is recommended to buy DVD or flash cards for the Learning Phase prior to the lesson or during the lessons. They demonstrate step by step how to do each of the 28 exercises in the whole program! You can access and repeat individual exercises for easy learning.

     

    At ALPHASHAPE' We strive to deliver the best service and EMPOWER WOMEN to look their BEST at all the time! We also offer MOBILE SERVICES and will be happy to TRAVEL to Your Special Occasion to make it a FUN Time for your family and friends.

    Friends party, Hens Party, Birthday Party, Pre-Wedding Bachellorette Party;

    All are welcome for enquiries.

  • Purchase Your Skype Lessons Now

    Elena is now offering Skype sessions for the seasoned facial exerciser to the “newbie” who wants that special attention, that one-on-one private lesson.

    60mins

    $70

    What else do I need to know about Skype Training?

    To help keep all SKYPE sessions and schedules on time, the following procedures will be applied:
    * Cancellations are accepted 24 hours in advance of the scheduled SKYPE session for a full refund.
    * After that or for a “no-show”, there is a non-refundable fee of $35.00 charged.
    * For those that show up late, the time missed will be deducted from the scheduled session, so a 30-minute booking showing up 10 minutes late, will only receive a 20-minute session.
    * Trainers are not obliged to wait any longer than 10 minutes for a scheduled appointment. After that, the session missed is considered to be a “no-show”.
    * Please be familiar with Skype and ensure that your camera and microphone are operating correctly before your session.

    Click on the right side photo to access our PayPal account

    30mins

    $40

    What else do I need to know about Skype Training?

    To help keep all SKYPE sessions and schedules on time, the following procedures will be applied:
    * Cancellations are accepted 24 hours in advance of the scheduled SKYPE session for a full refund.
    * After that or for a “no-show”, there is a non-refundable fee of $35.00 charged.
    * For those that show up late, the time missed will be deducted from the scheduled session, so a 30-minute booking showing up 10 minutes late, will only receive a 20-minute session.
    * Trainers are not obliged to wait any longer than 10 minutes for a scheduled appointment. After that, the session missed is considered to be a “no-show”.
    * Please be familiar with Skype and ensure that your camera and microphone are operating correctly before your session.

    Click on the right side photo to access our PayPal account.

    Package 2 lessons (60mins each)

    $135

    Same Above, also classes can be used separately and at any time.

    Click on the right side photo to access our PayPal account

    We will go to you! Workshops can be run at your place as a MOBILE service for YOUR Special Occasion !!

    Min 5 people

    We are happy to announce that AlphaShape studio become a Mobile service business on top of Normal services, that means that Elena will travel to you for your Special Occasion.

    There is no doubt you will feel confident, relaxed and completely pampered with Elena. So take your time to have a look at all of our Services;
    And if you would like to make an enquiry you can click Enquire Online or email directly to alphashapefaceandbody@gmail.com

    Elena specializes in natural Face enhancement: Face Yoga, Facial Fitness and Face Lifting Massage for women of all ages who want to stay younger longer and naturally. They can spoil themselves, their friends or partners whether it be for Engagement, Hens Party, Anniversary or other Occasion as well as for the Brides-To-Be who come in to have the Pre-Wedding Bachelorette Pampering Sessions.

    Elena also runs One-on-One Lessons and Group Workshops. If you would like to learn how to enhance your face by doing Face Yoga poses, Face lifting Self-massage or to know what Facial exercises will help you to improve the certain skin/face conditions and concerns, you can find out more on our website at Workshops page!


    Remember, you can always send Elena an email to alphashapefaceandbody@gmail.com and remember! Love yourself from the inside out!

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