Face Yoga, Facial Exercises and Face Massages can Prevent Wrinkles from Forming or help to Erase Existing lines.

Start facial exercises early enough and you’ll never have a line!

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Start facial exercises early and you’ll never have a line. Start later and you will reverse signs of ageing and slow down ageing process. Win win!

Have a look at this photo. Nonie started facial exercising in her early twenties. She’s now in her mid-forties. Notice how she can certainly wrinkle up her brow and when relaxed there’s not a line to be seen.

Wrinkles can be like scars. Therefore it's important to keep skin elastic with massages or exercises to be able to bounce back after facial expressions.

First off, according to Frederick Rossiter - skin professor, a long-time wrinkle can become like a “scar”.

Here is an extract from his book:

“When wrinkles are stubbornly set after many years, these wrinkles seem almost “rooted” in the skin and cannot be entirely erased. Such wrinkles characterize a definite microscopic change in the tissues under them. Elastic fibers are absorbed, tiny skin muscles are absorbed, fat is absorbed at that point and so the wrinkle actually is a scar in the skin."

Our Facial Fitness program offers a 3 step Wrinkle Release technique that allows you to literally rub off the wrinkles in the face and neck. And over time person can greatly reduce the size, shape and depth of a deep wrinkle!

Wrinkles can be prevented from ever forming - with facial exercises.

It should be noted that once you start with facial exercises, you can also stop any new lines, wrinkles and “scars” from ever forming.

Just to note: A wrinkle is formed by the skin adhering to the underlying tissue. This happens when person “makes” an unconscious movement or gesture over and over again, such as “squinting” in the sun - can create crow’s feet.

With proper technique, using facial exercises, the skin never has a chance to stick-down to form that valley that eventually becomes a scar in the first place.

I have been practicing Facial Exercises since 2008, when at the time I teached my first Workshop to the friend. Since then, I have learned lot's of different techniques and offer Skype classes and workshops (as well as in person), so now you can learn facial exercises in the privacy of your own home. Over the years, I have seen just how well facial exercises work on all people from different background, ages and lifestyles. From the very young to the very “mature”. My youngest client was 10 years old … and my oldest is 96. I have seen wrinkles smoothing out in so many different ways!


While once a set-wrinkle is formed and has been living on our faces for quite some time, it can become and can behave as a scar. However, once you start with facial exercises, you can smooth out and diminish those “rooted” wrinkles. Furthermore, if you start facial exercises before any deep wrinkles have formed, you can prevent most wrinkles from ever coming into your life and appeare in face or neck!