The classes are for all ages from 20 till 90 y.o.
What to expect? Various simple and effective exercises to tone your face, neck, define the jawline. The exercises will help you to slow down ageing process: improve blood circulation, simulate lymphatic flow in the the face and upper body, and help to eliminating puffiness and fluid excess in face (including the eye area), and in the body.
Where: 169 -179 Glen Osmond rd, Frewville, 5063, on the right side of Foodland
When: Wednesday 5 pm, 6:30 pm or 7:30 pm
With every class you'll be well on the way in achieving your Aesthetic goals and Improving facial contouring.
Duration of class: 60 min
Starts Wednesday 19th of May 2021
Email Elena at firstname.lastname@example.org
You'll learn about Sleeping facial muscles (ones we don't use often) and Overworked - muscles or Depressor that we need to relax on daily basis (with our hands/fingers).
By the end of the month you will be able to target your problem area and help yourself with your own hands. We will be planning workout based on your demand and questions (problem areas).
- Control your facial expressions
- Be aware of your own facial muscles
- Know how to balance your face muscles
- Keep muscles relaxed during the night
- What is Face and Tongue Posture
- Build more sculpted face line
- Maintain your Youthful Appearance
- Develop Perfect Face and Body Posture
Every Class contain 2 parts:
- 15 min Perfect Posture exercises, as it is a foundation of long lasting Lifting, Toning and Firming result in your face.
- 30 min Facial Activities - Face Yoga Poses, Facial Massage, Facial Fitness and more. Each class is different, but may be repeated, depending on the students.
Examples of the themes:
1. Toning Face Yoga
2. Lymphatic massage Zogan
3. Self Face massage technique
4. Facial Fitness Exercises
5. Rejuvenating Gymnastics (combination of different methods)
6. Neck and Decolletage massage
7. Neck, Head and Shoulders workout
8. Unwind ageing process - Health gymnastic Tsigun - increase energy in your body
9. Body Flex - exercises based on breathing technique
10. Cupping Massage Buttocks and Thighs
11. Beautiful Bust - Uplift your breast exercises
12. Get rid off flabby arms with cupping massage and toning exercises + Get rid of Upper back hump
13. Tummy and love handles - cupping massage
14. Face workout with Gua Sha
Perfect your face without leaving the home.
Body Silicone cups available in studio.
We use, stock and sell Alpha-H, La Clinica and Jaina Face skincare products.
Our Self-Rejuvenating HUB is offering Face Yoga classes, Workshops and Private online and in-person lessons
Contact us for innovative Self-Rejuvenating Face Massage Workshops and Face Yoga classes. Try out the Skype lessons and learn precious tools of Natural Solution to keep your Youthfulness. Please check our Self-Rejuvenation HUB for more details.
Fun, fast and affordable Face Yoga Workshops and classes.
Helps release facial tension, neck and eye strain!
Release the stress and relax face muscles. Good for the overall wellbeing.
Easily perform face yoga's using nothing more than our fingers to create light resistance! No mat needed, no tools required, all you need is your Face!
Face yoga helps to look and feel younger and happier. As a result we notice ourselves feeling calmer and relaxed.
Welcome to AlphaShape Face and Body Studio
Welcome to AlphaShape…
The cosmetic studio that is all about YOU !
We all want to look our best. Confidence is a reflection of how we look and feel. 21st Century non-surgical techniques are safe, quick and effective!
Our professional team of highly experienced Dermal Aestheticians are trained in the latest techniques for assessing the visible signs of ageing. We can help you formulate a treatment regime which is uniquely yours to help you freshen and maintain your appearance regularly.
Our luxurious and modern day beauty studio for those who is up for pampering and self - rejuvenation.. Allow our beauty experts take you
on a journey of blissful indulgence with an array of our products and services. Come and enjoy the AlphaShape's experience.
My name is Elena, And I'm a founder and Managing Director at AlphaShape Face and Body Studio.
AlphaShape' is a young, vibrant organization, dedicated to promote Self-Rejuvenation and enhance Medical Cosmetic treatments, Relaxation and Beauty with the real result.
We are an Adelaide based clinic & medispa, that provides the latest and most advanced procedures and medical skincare, to assist in getting fast and noticeable results for all of our clients.
Here at AlphaShape, we specialise in anti aging, skin tightening, natural face rejuvenation and non-surgical body treatments.
We share the same passion and enthusiasm towards providing our clients with the best service and treatments available. It is our main objective to match the correct procedure with the correct patient and deliver a high standard of care to make AlphaShape' enjoyable and happy experience.