This gymnastics is for all ages from 20 till 90 y.o. Includes various simple and effective exercises to tone your face and define the jawline. The exercises will improve blood circulation and simulate lymph flow in the the face and upper body, that aids in eliminating excess fluid and get rid of puffiness in the face and around the eyes.
With every class you'll be well on the way in achieving your Aesthetic goals and Improving facial contouring.
45 min Live classes in a closed Instagram group for as little as $10 per class. 3 times per week (Monday, Wednesday at 5 pm, Sunday at 10:30 am).
Starts Monday 3rd of May.
Live support during the class (you can show your face, or send photo to assess your face) and for via email, send questions after class to Elena at email@example.com
If you can't make it to Live class, no problem, you can practice later by watching the recording. Access will be available for 24 hours after class.
we'll talk about Sleeping facial muscles (ones we don't use often) and Overworked - muscles or Depressor that we need relax with our hands/fingers on daily basis.
By the end of the month you will be able to target your problem area and help yourself with your own hands. We will be planning workout based on your questions and problem areas.
You'll learn how to:
- Control your facial expressions
- Aware of your own facial muscles
- Know how to balance face muscles
- Keep muscles relaxed during the night
- Build more sculpted face line
- Maintain your Youthful Appearance
- Develop Perfect Posture
Every Class will contain 2 parts:
- 15 min Perfect Posture exercises, as it is a foundation of long lasting Lifting, Toning and Firming result in your face.
- 30 min Facial Activities - face massage, facial fitness, face yoga and more. Each class is different, but might be repeated, depending on requests. We'll see how we go.
Examples of the themes:
1. Self Face massage technique
2. Lymphatic massage Zogan
3. Toning Face Yoga
4. Facial Fitness Exercises
5. Rejuvenating Gymnastics (combination of different methods)
6. Neck and Decolletage massage
7. Neck, Head and Shoulders workout
8. Unwind ageing process - increase energy in your body
9. Body Flex - exercises based on breathing technique
10. Cupping Massage Buttocks and Thighs
11. Beautiful Bust - Uplift your breast exercises
12. Get rid off flabby arms with cupping massage and toning exercises + Get rid of Upper back hump
13. Tummy and love handles - cupping massage
14. Face workout with Gua Sha
Perfect your face without leaving the home.
Body Silicone cups available in studio.