Eggs are among the healthiest foods you can eat.
They are rich in high-quality protein, healthy fats and many essential vitamins and minerals.
Eggs also have a few unique properties that make them egg-conceptional weight loss friendly.
Eggs Are Very Filling.
Eggs are incredibly nutrient-dense and filling, mainly because of their high protein content.
High-protein foods have been known to reduce appetite and increase fullness, compared to foods that contain less protein.
Studies have repeatedly shown that having eggs for breakfast increase fullness and reduce food intake during later meals, compared to other meals with the same calorie content.
Eggs Can Boost Your Metabolism.
Eggs contain all the essential amino acids, and in the right ratios.
This means your body can easily use the protein in eggs for maintenance and metabolism.
Eating a high-protein diet has been shown to boost metabolism by up to 80–100 calories a day, through a process called the thermic effect of food. The thermic effect of food is the energy required by the body to metabolize foods, and is higher for protein than for fat or carbs. This means that high-protein foods, such as eggs, help you burn more calories.
Eggs Are a Great Way to Start Your Day.
Eating eggs for breakfast seems to be especially beneficial for weight loss.
Several studies of overweight people showed that eating eggs instead of bagels increased their feeling of fullness and caused them to consume fewer calories over the next 36 hours.
Egg breakfasts have also been shown to cause up to 65% greater weight loss, over 8 weeks.
The egg breakfast caused a more stable blood glucose and insulin response, while also suppressing ghrelin (the hunger hormone).
The egg breakfast caused significantly greater satiety, less hunger and a lower desire to eat than the other breakfasts.
Furthermore, eating eggs for breakfast caused the men to automatically eat about 270–470 calories less at lunch and dinner buffets, compared to having the other breakfasts.
Eggs are a great source of many vitamins and minerals that are commonly lacking in the diet.
Hence, Eating eggs, especially for breakfast or dinner may just be what makes or breaks your weight loss diet!!
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